top of page


This program is designed to help individuals of all ages and abilities feel safer and be more aware of their surroundings while out running by themselves or in groups. In this 90 minute RUN EMPOWERED experience you will learn to:

- Recognize certain threats of violence
- Use simple and effective techniques to defend yourself
- Gain confidence
- Be more aware and alert of your surroundings

Screen Shot 2022-10-09 at 9.41.13 AM.png
Screen Shot 2022-10-09 at 9.35.21 AM.png

- The best safety and reflective gear
- The importance of carrying identification
- The appropriate use of GPS trackers and running devices.

An assault occurs every 68 seconds in the U.S. 
Learning how to defend yourself can save your life.  

Run Empowered Logo.png
bottom of page