This program is designed to help runners of all ages and abilities feel safer and be more aware of their surroundings while out running by themselves or in groups. In this 90 minute RUN EMPOWERED experience you will learn to:

You Will:

- Recognize certain threats of violence
- Use simple and effective techniques to defend yourself
- Gain confidence
- Be more aware and alert of your surroundings

Woman doing Self Defense
Outdoor Exercise

Additionally You Will Learn:

-The best safety and reflective gear
-The importance of carrying identification
-The appropriate use of GPS trackers and running devices.

Physical and verbal assaults on runners and walkers are becoming more and more prevalent.

So don't be afraid!