EMPOWER PROGRAM

Find one that works for you

  • 6 WEEK PROGRAM

    189$
     
    Valid for 6 weeks
  • MONTHLY SUBSCRIPTION

    49$
    Every month
     

BENEFITS

Our Live Life To The Fittest®️ EMPOWER 6-Week Program
follows a set of daily principles to challenge you to live your most EMPOWERED life! 

 

As a member of our 6 Week Program,
you will receive the following:

 

  • Daily EMPOWER post in our exclusive Facebook group.

  • Daily accountability- It’s important for you to interact and engage within our small group each day so I can help hold you accountable. 

  • Daily Spark 

  • Weekly recipes, weekly celebrations, and WINS. 

  • 4 workouts per week M, T, TH, F provided to you in your Trainerize APP.

  • Live Life To The Fittest® Grocery Guide.

  • Bonus inspiration delivered each week! 

BENEFITS

The EMPOWER Monthly Subscription is for those who want a workout program to do on their own either at home, in the gym or while they are traveling. This is also for members who have completed the Live Life To The Fittest® 6 Week EMPOWER Program.

As a monthly subscriber, you will receive all benefits of the 6 week EMPOWER Program in addition to:

  • 4 Strength Workouts Per Week

  • Accountability Check-ins

  • Recipe Ideas + Meal Prep + Inspiration

  • Private Facebook Group

COACHING PROGRAMS

Winners Circle 1:1 Online Coaching

Do you want to transform your body and life with a Coach who will hold you accountable every step of the way... Well, let's do this! 

We will work together to design a personalized custom fitness program that meets all of your goals and expectations for a safe and effective fitness journey. 

HERE IS WHAT YOU GET IN THE WINNERS CIRCLE COACHING PROGRAM:

  • Customized Training Plan on your goals and needs.

  • Nutrition Coaching

  • Access to our Private Facebook Page

  • Voxer Coaching through the Voxer App

  • Daily Accountability

  • 30 Minute monthly call and or Zoom check in

PRICE: $299 PER MONTH ( 3 Month Commitment required)

In-Person 1:1 Coaching

These workouts are by appointment only.  This is a customized workout plan based on your goals and needs. This is done in-person only and can be scheduled 1-3 times per week.

Available time slots are limited.

PRICE: $70 PER 45 MINUTE SESSION. (3 Month Commitment)

Running and Triathlon Coaching 

As a Certified Running and Triathlon Coach and with over 250+ races completed that include IRONMAN and 6x's at the Boston Marathon I want you to cross that finish line of your dream race!

This is an athlete centered approach with the focus on you, the athlete staying injury free both during your race prep cycle and the off season. As a busy coach/athlete, husband and dad to three beautiful girls I know the challenges of trying to balance it all. In addition to staying injury free it is my goal to make this training and racing experience a positive one for every athlete! 

 

Dream. Believe. Inspire.

Space is limited to 10 coached athletes per season. Please message me to set up an introductory call.

PRICE $125-$199 PER MONTH depending on the race and distance.  (3 MONTH COMMITMENT IS REQUIRED in most cases)